LOE 4/18/10
CF- “DT” +++
Warm UP-
Dynamic and Static Flexibility
1 Mile jog
Five Rounds for time of:
Dead Lift- 12 reps (M;115lbs/F;85lbs)
Hang Power Clean- 9 reps (M;115lbs/F;85lbs)
Push Jerk- 6 reps (M;115lbs/F;85lbs)
100 each
Jack Knife, Super Man, Supinated Hip Rotation
1 Mile jog
Cool Down-
Static and Dynamic Flexibility
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