LOE 4/9/10
Snatch’s & Dead’s
Warm Up-
Dynamic and Static Flexibility
Rope 3 minutes
Plyo Step UP’s 20″ Box 1 minute X 3 rounds (1 minute rest between rounds)
Burgener Warm UP / Skill Transfer Exercises
Hang Snatch- 5X5 Lvl 1 Sets Across / Lvl 2 Max Effort
Couplet- AMRAP in 20 minutes 10 Reps each of
Snatch Grip Dead Lift (M;95/F;65) & 20″ Box Dips
Rope 3 minutes
Plyo Step UP’s 20″ Box 1 minute X 3 rounds (1 minute rest between rounds)
Cool Down-
Static and Dynamic Flexibility
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