LOE 5/21/10
Warm UP-
Dynamic and Static Stretches
Run 3min, Air Squat 1min X 3
5 Rounds for time:
8 Burpees/16 KBS (M;16kgF;12kg)/24 Sit UPs
30 sec each of X 3:
Spider Plank, Mt Climbers, Sit Throughs, Rot Flutter Kicks and Scissor kicks
Cool Down
Static and Dynamic Stretches
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