LOE 7/18/10
LOE 7/18/10
Warm UP-
Dynamic and Static Flexibility
Burgener Warm Up/Skill Transfer
Double Under Practice 3 minutes
5 Rounds for Time of (Max Effort)
Snatch/O.H. Squat 5X5
Double Under Practice 3 minutes
5 Rounds for Time of (Sets across)
K.B. Clean/Front Squat/Push Press 5X5
Double Under Practice 3 minutes
AMRAP in 6 minutes
30 K.B. Swing/25 Flutter Kick/15 Push UP
Cool Down-
Static and Dynamic Flexibility
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