LOE 8/20/10
Warm UP-
Static and Dynamic Flexibility
Circuit- 30 seconds each X 5 rounds–
Versa Climber/Row Erg/Double Under/Undulating Rope
Clean & Jerk-
5X5 build up to 1 Rm X 3- rest as needed between efforts
Circuit- 30 seconds each X 5 rounds–
K.B. High Pull/Goblet Squat/Swing/OH Lunge
Hand Stand Push UP Practice 6 minutes
Cool Down-
Static and Dynamic Flexibility
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