LOE 9/16/10
Alexis
Warm UP-
Dynamic and Static Flexibility
S.B. Run 680M X 3 rounds
3 Dead Lift/3 Power Clean/3 Front Squat/3 Split Jerk X 3 rounds
100 V-UPs/100 Super Man’s
AMRAP in 20 minutes of- 5 Burpees/10 K.B. Swings/15 K.B. Goblet Squats
Cool Down-
Static and Dynamic Flexibility
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