LOE 9/26/10
Warm UP-
Dynamic and Static Flexibility
Circuit- 1 minute each X 3
Thrusters/Pull UPs/Versa Climber
1 minute each X 6 rounds Double Unders/AbMat Sit UPS
30 seconds each X 3 rounds Undulating Rope/Mt. Climbers/Hip Extension
Cool Down-
Static and Dynamic Flexibility
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