Push, Press, Hold!
WOD 11/01/10
Push Press 1-1-1-1-1-1-1
Hold each lift at the top for 30 – 60 seconds
“Brooklyn ‘Tabernac’ Choir of Pain”
50 feet overhead lunges 45lbs/25lbs
10 burpees
10 pike pushups
Post weight and time to comments.
Courtesy of CrossFit 718
Ground to O.H- 1@75/95/115/135/155/ 175 (failed)/1@175 new pr
RX’d: 6:57