Rest Day 01/23/11
Die Pretty Rocked Friday night
Thanks Team 718 for Rocking Out and supporting one of your fellow Athletes!!
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OK OK, I need a 4G already, my camera SUCKS I need a flash!! 🙁 Sorry about the bad photo..
But I had a great time watching Sal and His Band Die Pretty perform. Cant wait until the next outing guys… Who’s Birthdays next…….
CrossFit WU
then Snatch 1-1-1-1-1
85-95-105-115-125(F)
Coach CanaDan
Good workout today even though I hate snatches! And DU’s grrr those are my two goals to work on!
Anyway, today’s snatch max was 65#
WOD:
3 snatch (#45)
6 banded pullups + 6 L leg lifts
9 burpees
TIME: 9:40
Are you kidding your Snatches were on the money!!
And yea Tammy… time to upgrade.. I don’t even look blonde in this pic LOL
L 😀 L
Die Pretty Rocked on Friday!
Snatch- 10@45/3@65/75/85/95/105/1@115/125/135
+ 5 RFT of- 3 Power Snatch @ 95lbs/6 L Pull Ups/9 Burpees= 5:28