RX’d= 14:54
Great turn out today thank you all!
Great WOD if i do say so myself!
To everyone who did not make it today.. shame on you!
You can redeem yourselves on 1/15th:)
Thanks for a great workout, diggin’ the new space!!
6 Thrusters – 65 pounds – (PR)
10 Pull-Ups – I did jumping PUs
12 Burpees
20 Abmat Sit-ups
22:57
The thrusters killed me. Last time I did 55 pounds, hoping next time I do them I’ll be strong enough for this weight. I really struggled. But happy with my performance overall.
Awesome workout at the new place!!
WOD 18:50
718 – thanks for a fun and challenging afternoon!
WOD – 17:13 Rx’d
Fantastic job, EVERYONE, super proud! You all did great on the WOD, I can’t wait to do this NEXT January 2nd! 🙂
Today’s Opening Day Wod:
17:10 as Rx’d. Killer!
See you all soon!
Dan you did an amazing job today and I am very proud of you. Thank You Coach!
RX’d= 14:54
Great turn out today thank you all!
Great WOD if i do say so myself!
To everyone who did not make it today.. shame on you!
You can redeem yourselves on 1/15th:)
Thanks for a great workout, diggin’ the new space!!
6 Thrusters – 65 pounds – (PR)
10 Pull-Ups – I did jumping PUs
12 Burpees
20 Abmat Sit-ups
22:57
The thrusters killed me. Last time I did 55 pounds, hoping next time I do them I’ll be strong enough for this weight. I really struggled. But happy with my performance overall.