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CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Because of Angie two days ago and the Opening Day WOD yesterday, EVERYTHING is too sore to do today’s WOD. So I did this instead.
Deadlift
Warmup:
135×5
225×5
255×3
Work:
275×3
285×3
295×1
300×1
305 (F)
Haven’t done ANYTHING heavy in a couple of weeks, and I’m still recovering from my Holiday Cold. So I felt good about this.
Then:
500 double-unders for time:
Total: 15:17.
That sucked.
Coach CanaDan
Hello from Maui …Marina and I are living it up today we hit up Crossfit Lahaina good times…
Dead lifts 5.5.3.2.2.1
New Pr: for me 275 #
Wod. 5 Rft
10 Box jumps
20 OH lunges 45#
10 PUSH UPS
Time : 10:03
Woohoo 275! Great job Ryan. Cant wait till you guys get back.
Subbed Power Clean & Push Jerk for Squat= 10@45/5@95/3@125/135/145/155/165/1@175 + 5RFT of: 5 Power Clean @135lbs/15 K2E=4:36
Warm up: 3 min double under’s (150) / 50 air squats FT (51 sec)
Back squat 3 RM:
10 @ 45lbs / 5 @ 95lbs / 3 @ 185/205/225/255(PR)/265(Fail on rep 2)
5 RFT – (5) Back squat / (15) Knees to Elbows
Rd 1 (205), Rd 2-5 (185)
9:18
8 Rd tabata – Double Under’s
155 Reps
2 Rds Row – 250m
Rd 1 – 52 sec
Rd 2 – 53 sec
2 Rds Max Effort Plank
Rd 1 – 1:49
Rd 2 – 1:31