148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
The rope climb was tough. I never was much of a climber.
You did great Jazz, none of us are natural climbers. Keep at it and you will be touching the ceiling in no time at all.
Got a nice burn from those rope climbs!
You did a great job on the ropes today Kurt. Sorry about the rope burn.
Warm up – 3min double under’s (172)
10min rope climb practice
10min tire flip practice
2 Rounds (1min each):
10′ rope climb / tire flip / double under’s / 32″ box jump / undulating ropes
That was a fun work out.