148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
1/10/11 – 5 rounds of Cindy/1 C&J @ 135lbs+4 rounds of Cindy/2 C&J + 3 Rounds of Cindy/3 C&J + 2 rounds of Cindy/4 C&J + 1 rounds of Cindy/5 C&J=22:11
Loved this one wish I had done it in a group would have been fun to be pushed:)
Did “RANKEL” today:
20 min amrap
7 Deadlifts (rx was #135, I did #95)
7 Burpee/pull up (did jumping pull ups)
10 KB swings (rx was 35, I RX’d)
200m run
My rounds: 6 +deadlifts
Have another week in Hawaii, too bad we will miss the Re-opening 🙁 Have fun!
How do you post pics on here? Or should I e-mail them to you Tammy?