WOD ArchiveWOD 01/11/11 Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24″ box courtesy of CrossFit Inc. https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2011-01-10 23:01:432011-01-10 23:01:43WOD 01/11/11
coachcanadan says: 01/11/2011 at 1:59 PM I didn’t ahve enough time to do this before class today, so I did this instead. Snatch 3-3-3-3-3 65-85-95-105-115(x2 only)(PR) My previous snatch PR was only 105, so hitting 115 twice was great. Then, JACKIE. 1000m row 50 Thrusters @ 45# 30 pullups Total: 10:38(PR) That was a PR by over two minutes, so yeah me. This was my first workout in over a week, and it’s damn good to be back. Coach Dan Reply
Head Coach says: 01/11/2011 at 6:03 PM RX’d= 5RFT of 10 Wall Climbs/ 10 Toes to Bar/ 20 Box Jumps 24″=16:45!!! SMELLS ELITE BITCHES!!! Reply
kurt says: 01/11/2011 at 11:19 PM Awesome Coach! Took me over 28 on today’s WOD. Brutal sucking air upside down. 105 for 3 reps on the snatch. 115 would not go up. Reply
I didn’t ahve enough time to do this before class today, so I did this instead.
Snatch 3-3-3-3-3
65-85-95-105-115(x2 only)(PR)
My previous snatch PR was only 105, so hitting 115 twice was great.
Then, JACKIE.
1000m row
50 Thrusters @ 45#
30 pullups
Total: 10:38(PR)
That was a PR by over two minutes, so yeah me. This was my first workout in over a week, and it’s damn good to be back.
Coach Dan
RX’d= 5RFT of 10 Wall Climbs/ 10 Toes to Bar/ 20 Box Jumps 24″=16:45!!! SMELLS ELITE BITCHES!!!
Showoff.
Awesome Coach! Took me over 28 on today’s WOD. Brutal sucking air upside down. 105 for 3 reps on the snatch. 115 would not go up.