148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
HQ is doing Elizabeth today! Copycats.
Got it at 8:05 rx’d. Fun time this morning!
Great Workout!! Had tons of fun, 7:32
RX’d=6:05 second fastest time on the day! Fastest RX’d!
Well aren’t YOU just so awesome… 🙂
That’s Mr. Awesome to you young man!!!
7 hours and 38 minutes @ 85lbs. Slowest time ever. 🙂
Alright, seriously…
Today’s WOD:
12:20 @ 85lbs. Hurt my shoulder, so it wasn’t a good time at all. ugh.
Then, 10m AMRAP :
5 pullups
10 1.5 POOD KB swings
20 abmat situps
Total: 8 rounds + 10 KB swings
THEN:
bottom to bottom squat tabata:
Total: 97 squats. There may or may not have been wine involved at this point. Amazing day, so proud of EVERYONE. You all rock!!!!!! :)))
Coach CanaDan
So tired I could hardly post,… You all did great . If you did not make it, you suck. The rest of you are all good in my book! Had a blast, maybe a little too much red wine:)!!
WOD:
7 RFT of 7 each OHS (@95lbs) & Toes To Bar: 11:57
Then, 10m AMRAP :
5 pullups
10 1.5 POOD KB swings
20 abmat situps
Total: 5 rounds + 14 situps
Just got home from work, I’m beat!