WOD 02/07/18

A3: For Time:
40 BallSlam
30 Jumping Squat
20 Each Alternating OH Lunge (45/25#)

B: 12 Minute AMRAP of:
3 Push Jerk (135/95)
6 Hang Power Clean
18 AbMat Sit Up
250M Row

C: 8 Minute AMRAP of:
15/12 Calorie Air  Bike
30 Air Squat
15/12 Calorie Ski