WOD 02/28/18

A2: 2 RFQ of:
25 Banded Face Pull
20 Banded Pull Apart
1 Kick Up To Handstand
20 Seconds Handstand Hold
3-6 Second Slow Handstand Negative (Eccentric)
5 Strict Chin Up
B: Against A 3 Minute Clock:
3 Rope Climb (20/15′)/ Max Reps Double Unders In any time remaining
C: EMOM 8 of:
Minute 1- 45 Seconds Max Alternating Pistol
Minute 2- 45 Seconds Max WallWalk

D: Against A 3 Minute Clock:
3 Rope Climb (20/15′)/ Max Reps Double Unders In any time remaining
E: EMOM X 6=
Minute 1- Max D.B. Plank Row (45/25#X2)
Minute 2- Max UB L-Hang

F: 3 Minute AMRAP of:
10 D.B. Burpee Over Box (45/25#X2 + 20/18″)
Max Calorie Ski (8/5) In Time Remaining
G: Against an 8 Minute Clock:
200M Walking Lunge
75 Ab Mat Sit Ups
Max Reps Alternating TGU (45/25#)
H: 3 Minute AMRAP of:
10 D.B. Burpee Over Box (45/25#X2 + 20/18″)
Max Calorie Ski (8/5) In Time Remaining