WOD 03/13/17

A2: 3 RFQ of:
5 K.B. Deadlift @3111 (24/16Kg)
10 Goblet Squat @2211
15 USSR K.B. Swing
20/30 Seconds L-Hang
B: 3 Position Clean (top down) – 1/1/1/1/1/1 @70-80%
C: Paused Front Squat – 3 @70-80% EMOM X 6
*D: 3-4 RFQ of:
8 Each D.B. Step Up @20X1 (20/24″)
45 Seconds Alternating Seated Leg Raises @2121
8 D.B. RDL @21X1
45 Seconds Prone Flutter Kicks @1010