WOD 05/01/18

A2: Air Bike – 90 Seconds @90% Hard Pace
A3: Complete as many rounds For Quality as possible in 6 Minutes of:
3 Kipping Swing @1010
3 Kipping Pull Up @20X1
3 Scap Pull Up @2121
3 Each Alternating Hanging Hip Tap @10X1
1 WallWalk @Controlled
5 Each Alternating Wall Facing Handstand Hip Taps @11X1
1 Handstand Negative @ 5 Seconds Down
B: Strict Pull-ups (1 X 80/70/60%)
C: Strict Handstand Push-ups (1 X 80 + 2 X 70%)
D1: Bench Press (12 @75/80/85%)
Superset with D2
D2: Pendlay Row (15 @75% + 12 @80/85%)
E: 3 RFQ of:
8 D.B. Z Press @21X2
12 Each D.B. Torso Row @21X2
8 Weighted Dip @21X1
6 Each D.B. Single Arm High Pull @21X2; 30 Seconds Rest