WOD 05/10/18

A2: 5 Minute AMRAP of:
45 Seconds Max Reps Double Unders
3-5 Kipping HSPU
3-5 Kipping C2B Pull Up
B1: Shoulder Press (12/12 @90%)
Superset with B2
B2: Weighted Pull-ups (1 @90/80%)
C: Ring Dips (1 X 90 + 1 X 80%)
D: For Time:
8 Hang Power Clean (95/65)
8 Push Press; 60 Seconds Change Weight
7 Hang Power Clean (115/75)
7 Push Press; 60 Seconds
6 Hang Power Clean (125/85)
6 Push Jerk; 60 Seconds
5 Hang Power Clean (135/95)
5 Push Jerk