WOD 05/22/18

A2: 3 RFQ of:

200M Jog
1 WallWalk
10 HRPU
15 Ring Row
5 Strict Ring Dip

B: Handstand Push-ups (2 Sets of Max UB Kipping Handstand Push Ups)
C: Weighted Dip (12 Minutes To An 8Rm)

 

D: Push Press (12 Minutes To An 8Rm + 8/8@90%)

 

E: EMOM 8 of:

Minute 1= 1 Rope Climb (20/15′)/ 1 Power Clean + 2 Jerk (135/95)
Minute 2= 20 Double Under/ 5 Bar Facing Burpee