WOD 05/23/18

A2: 3 RFQ of:
60M Jog
30 Seconds Single Unders
1-3 Push Up
3-5 Air Squat
150M Row (5/3)
B1: With a continuously running clock.
B1=
From 0-15 Minutes AMRAP of:
800M Run
50 Double Unders
+
B2=
From 15-30 Minutes AMRAP of:
15 HRPU
30 Air Squat
500M Row (5/3)