WOD 06/02/18

 

B: Metcon (Time)

Partner WOD 1 (06/02/18)=

7 RFT of:

7 Burpee Box Jump Over (24/20″)/
7 Each Alternating D.B. Power Snatch (50/35#)/
12/10 Calorie Ski (8/5)

@90% Hard But Sustainable Pace/In teams of 2/Only 1 partner working at a time/Partners will alternate each movement/Partner A completes BBJO, then Partner B completes BBJO/Continue in this fashion until both partners have completed 7 Rounds each/Score=Time for both partners to complete 7 Rounds.
C: Metcon (AMRAP – Rounds and Reps)

Partner WOD 2 (06/02/18)=

14 Minute AMRAP of:

12 WallBall (20#-10’/14#-9′)/
9 K2E/
6 OHS (95/65#)

6-8 Minutes WU + @90% Hard But Sustainable Pace/ In teams of 2/Only 1 partner working at a time/Partners will alternate each movement/Partner A will complete WallBall’s, Then Partner B will complete WallBall’s/Continue in this fashion for 14 Minutes/Score= Total # of rounds and reps completed in 14 Minutes