WOD 06/07/18

A2: 2 RFQ of:
15 Banded Face Pull @2121
15 Banded Push Down @2121
5 Jerk (45/35#)
5 Press @2121
12/10 Calorie Row (8/5)
B: Pull-ups (1 X 50% + 5 X 40%)
**Butterfly or Kipping

C: Split Jerk (3 @75/80/85/90)
D: Shoulder Press (12 Miinutes To A Heavy Set of 8 Reps + 8@90%)
E: 7 Minute AMRAP of:
7 Strict Weighted Pull Ups (20/14#)
14 Kipping Dips
7 Calorie Ski (8/5)