WOD 06/08/18

A2: 3 Rounds of:
1-3 Dip
1 Partial ROM Rope Climb 5-10′
3 Each Alternating Front Racked Lunge
60 Seconds Air Bike
B: 30 Minute AMRAP of:
5-10 Strict Dip
1 Rope Climb
10 Each Alternating Front Racked Lunges (95/65#)/
1.5 Mile Air Bike
C: 3 RFT of:
21 USA K.B. Swing (24/16Kg)
21 K2E
Accumulate 60 Seconds FLR On Rings
15 Swing
15 K2E
60 Seconds FLR
9 Swing
9 K2E
60 Seconds FLR