WOD 08/24/18

A2: 6 Minute AMRAP of:
150M Ski
1 Wallwalk
5 Each Alternating Handstand Hip Tap
3 Kipping Swing
3 Strict Pull Up
10 Banded Face Pull
10 Banded Pull Apart
B: Push Jerk (3X3 @90%)
C: Chest-To-Bar Pull-ups (3 X 70%)
**Butterfly, Kipping or Strict

D: Weighted Dip (3/3/3 @90%)
E: Shoulder Press (3/3/3 @90%)
**Use an Axle (25#)