WOD 09/24/18

A2: 500M Row For time
A3: 2 RFQ of:
20 Banded Face Pull @2121
20 Banded Pull Apart @2121
20 Banded Row @2121
5 HP Snatch (45/35/15#)
5 OHS @22X1
5 HP Clean
5 FS @33X1
B: Hang Power Snatch + Overhead Squat (3 + 2 X 3 Sets)
C: Hang Power Clean – 12 Minutes To A Challenging Triple
12 Minutes To Build to a heavy TnG Triple; Rest as needed
D: Front Squat – 12 Minutes To A Heavy Triple
12 Minutes To A Heavy Triple @33X1; Rest as needed
*E: Front Rack Hold  – Accumulate 3 Minutes @100% of D
Accumulate TUT/Bar resting in front rack.