WOD 09/27/18

A2:  For Quality
200M Jog
3 Hang Snatch
3 Power Clean
5 Each Single Arm Ring Row
B: Hang Power Snatch + Overhead Squat (2 + 3 @70% EMOM X 6 Minutes)
C: Hang Power Clean (6 @70% EMOM X 6 Minutes)
D: Front Squat (5X5 @70%)
E1: Air Bike (Calories) – 60 Seconds @50-90% Sustainable Pace; Rest 120 Seconds
E2: 3 Rounds of:
Against a 30 Seconds Clock:
7 Seconds Max Calorie Air Bike
Max Burpee In Time Remaining