WOD 10/01/18

A2: 2 Rounds of:
50′ Crab Walk
30 Seconds Reverse Plank
20 Seconds Dip Support Hold
10 Deck Squat
A3: 3 RFQ of:
6 Each Left Arm K.B. Front Racked Lunge (HBD)
6 Each Right Arm K.B. Front Racked Lunge
100′ M.B. Pec Walk (20/14#)
6 Each Single Arm Bottoms Up K.B. Press
B: 9/12/15 RFT of:
Thruster (115/80#)
Strict Pull Up
*C: 4 Rounds of:
20 Sled Drag Face Pull (empty sled)
50′ Half Racked Waiter Walk Left
20′ Handstand Walk
20 Seconds Active Hang
50′ Half Racked Waiter Walk Right

*Complete as much as possible in time remaining