WOD 10/23/17

A2: 2 RFQ of:

3 Power Snatch
3 Snatch Balance
5 Each Single Arm Ring Row
250M Row (5/3)

B: Power Snatch

build to a Heavy Double without press outs or misses; Rest as needed between attempts.

C: Back Squat

Build To A Heavy Double @20X1; Rest as needed.

D: 9/6/3 RFT of:

Power Snatch (95/65#)
Lateral Bar Burpee
– 2 Minute Cap

E: 60 Seconds Max Power Snatch (95/65#)
60 Seconds Max Reps Lateral Bar Burpees