WOD 10/24/17

A2: 3 Minutes Row

A3: 3 Minute AMRAP of:

9 WallBall (20#-10’/14#-9′)
12 USSR K.B. Swing (2/1.5 Pood)

B: 3 Position Clean – 12 Minutes To A Challenging Single

Pos 1,Pos 2,Pos 3

Position 1= High Hang/Position 2= Right above knee/Position 3 Ground.

C1:3 Minute AMRAP of:

5 Box Jump (30/24″)
15 Double Unders

C2: 3 Minute AMRAP of:

5 Box Jump (30/24″)
15 Double Unders