WOD 10/25/17

 

A2: 3 Minute AMRAP of:

15 BallSlam (20/15#)
100M Row (5/3)

B: Snatch (10 Minutes To A Heavy Double )

3 Minutes To WU + 10 Minutes To A Heavy Double without press outs or misses.

C: Push Press – Build To A Heavy Double

D: Weighted Dip – Build To A Heavy Double

E: 3 Minutes Air Bike Calories