WOD 10/26/17

 

A2: Row 90 Seconds

A3: 2 Rounds of- 20 Second Row Sprint Max Distance

@100% Very Very Hard Pace; Rest 1:40 Between Rounds

B: Handstand Push-ups – 5 Sets of 50%

5 Sets of 50% of best set from 10/05/17; 50 seconds rest between sets.

C: Against A 2 Minute Clock:

30 WallBalls (20#-10’/14#-9′)
Max Double Unders In any time remaining.

D1: Air Bike
60 Seconds @80-90%

D2: 2 Rounds of: 20 Seconds Bike Sprint

@100% Very Very Hard Pace; Rest 1:40 After Each Round

E: Against A 2 Minute Clock:

8 D.B. Man Makers (45/25#X2)
Max Double Unders In any time remaining.
; 120 Seconds Rest

F1: 400M Run For Time

@50-90% Sustainable Pace; Rest 90 Seconds

F2: 2 Rounds of 40 Yard’ Dash