WOD 10/27/17

 

B: Clean and Jerk – 10 Minutes To A Heavy Double

5 Minutes To WU + 10 Minutes To A Heavy Double without press outs or misses; Rest as needed.

C: Shoulder Press – 10 Minutes To A Heavy Double

10 Minutes To A Heavy Double @20X1; Rest as needed.

D: Front Squat – 15 Minutes To A Heavy Double

15 Minutes To A Heavy Double @20X1; Rest as needed.

E: Fran – 21-15-9

Thrusters, 95# / 65#
Pull-ups
– 6 Minute Cap