WOD 11/06/18

A2: 3 RFQ of:
150/100M Ski (5/3)
15 Supine Pull Apart @2121
15 Hollow Rock @1111
15 Superman Rock @1111
15 BallSlam (20/15#)
A3: 5 Minute AMRAP of:
12/10 HRPU
12 USSR K.B. Swing (2/1.5 Pood)
20/10 Ring Support Hold
3 Second Dip Negative
C: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

– 9 Minute Cap
D: 1 Mile Air Bike – For Time
@85% Somewhat Hard Pace