WOD 11/26/18

A2: 3 Rounds of:
250/200M Row (5/3)
5 Each D.B. Power Snatch (50/35#)
5 Each D.B. Hang Power Clean + Shoulder To Overhead
5-10 Rower Pike Up
B: 1 Snatch + 2 OHS (3 Sets of 1 + 2 @90%)
C: Clean and Jerk (3 Sets of 2 + 1 @90%)
D: 4 RFQ of:
30 Seconds Max Reps Prone Flutter Kicks
30 Seconds Banded Jumping Lunges
30 Seconds Plank; 30 Seconds Rest
@50-90% Sustainable Pace