WOD 11/02/17

A2: 3 Minutes Max Reps D.B. Man Makers

B1:2 RFQ of:

10 Press @2020/
10 Power Jerk
10 Ring Row @2020
5 Minute Cap

B2: Push Jerk (3 @75% EMOM X 8 )

5-7 Minutes WU To 75% of Heavy Double Form 10/27/17 + 3 EMOM X 8 Minutes

C: Weighted Pull-ups (3/3/3/3/3/3/3/3)

5-6 Minutes WU To 70% of Heavy Double From 10/22/17 + 8 Sets of 3 Building Very Slightly (do not exceed 85%) @31X2; Rest Exactly 60 Seconds Between Sets

D: Shoulder Press (3 @70% EMOM X 7)

5 Minutes WU To 70% of Heavy Double From 10/27/17 + 3 Building Slightly From 70% (do not exceed 85%) EMOM X 7 Minutes

E1: Against a 3 Minute Clock:

15 Calorie Row (8/5)/
15 T2B/
15 Burpee
@80-90% Sustainable Pace; Rest 120 Seconds

E2: Against a 3 Minute Clock:

15 Burpee/
15 T2B/
15 Calorie Row (8/5)
@80-90% Sustainable Pace; Rest 120 Seconds

E3: Against a 3 Minute Clock:

15 T2B/
15 Calorie Row (8/5)/
15 Burpee Over Erg
@90% Hardest Sustaianble Pace