WOD 11/06/17

A2: Row 90 Seconds

 

A3: 1x 40 Seconds Row

B1: 3 RFQ of:

15 Banded Pull Apart
3 Snatch Pull
3 Muscle Snatch
3 BTN Snatch Grip Push Press
3 Snatch Balance

– 6 Minute Cap

B2: Power Snatch + Snatch Balance- Building

% of Heavy Double From 10/23/17 + 1+2@80%/

1+2@85%
1+1@90%
1+1@95%
1+1@95%

C: Pistols – Practice

*D: 2-3 Rounds of-

5 Thruster Building
20 Seconds Bike Calories