WOD 11/08/17

 

A2: Row 90 Seconds

A3: 3 Rounds of:

10 Seconds Row Sprint Distance
@100% Very Very Hard Pace; Rest 1:40 Between Rounds

Damper 5/3

B: Power Clean – 1/1/1/1/1/1 @85-95%

% of Heavy Double From – 16 Minute Cap

C: Handstand Push-ups  – 3 Sets of 70%

; 70 seconds rest between sets.

D: Front Squat – 3@80 – 2@85 – 1@90 – 3@85 – 2@90 – 1 @95%

% of Heavy Double From

E1: 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds

E2: 3 Rounds of:

10 Seconds Bike Calories
@100% Very Very Hard Pace; Rest 1:40 Between Rounds