WOD 11/10/17

A2: 90 Seconds Air Bike @50-80% Sustainable Pace; Rest 90 Seconds

A3: 30 Calorie Air Bike ; Rest 5-7 Minutes Walk/Stretch

B: Chest-To-Bar Pull-ups  – 3 X 80%

C: Snatch – 2@80 + 1@85/90 + 2/2@95%%

% of Heavy Double; Rest 60-90 Seconds Between Sets

D: Overhead Squat – 2/2 @95%

6-8 Minutes WU To 95% of Heavy Double From 11/03/17 + 2 Sets of 2 @20X1; Rest 90-120 Seconds Between Sets

E: 2 Rounds of-

Against a 2 Minute Clock:
7 Hang Power Snatch (95/65#)
60M Run
Max Bar Facing Burpees In Any Time Remaining