WOD 11/15/10
Shoulder Press 5-5-5-5-5
Find a heavy 5RM
“Helen”
3 rounds for time of:
400 meter run
21 KB swings
12 pullups (ring rows)
How did you get started with us? Tell us your story!
Post time and weights and stories to comments.
Shoulder Press 5-5-5-5-5
Find a heavy 5RM
“Helen”
3 rounds for time of:
400 meter run
21 KB swings
12 pullups (ring rows)
How did you get started with us? Tell us your story!
Post time and weights and stories to comments.
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Press-5@90/95/105/115/125
Helen RX’d(24kg K.B/Ring Pull UPs)=7:06PR