WOD 11/18/17

A: Partner Warm Up

Against an 8 Minute Clock-

18/15/12 RFT Each of:
Burpee
Box Jump Over (24/20″)
@80-90% Sustainable Pace/In Teams of 2/Only 1 Partner Working at a time/Score= Total Time to complete all reps

; Rest 5 Minutes before B.

Scale as needed.

B: Partner WOD – 20 Minute AMRAP of:

1 Minute Max WallBall (20#-10’/14#-9′)
1 Minute Max Calorie Assault Bike

; Rest 5 Minutes

C: 1 Mile Run For Time