WOD 11/24/17

 

B1: 3 Minute AMRAP of:

15 BallSlam (20/15#)
100M Row (5/3)

B2: Snatch – Find A Challenging Single

15 Minutes To A Challenging Single; Rest as needed.

C: Chest-To-Bar Pull-ups (Max Reps Unbroken)

3-5 Minutes To WU + 2 Rounds; Rest 60-180 Seconds Between Attempts.

D: Overhead Squat – 12 Minutes To A Challengng SIngle

12 Minutes To A Challenging Single @20X1; Rest as needed.

E: Isabel For Time

For Time: 30 Snatches, 135# / 95#
3-5 Minutes WU + @90% Hard Pace (Not Sustainable)

Scale weight as needed.