WOD 11/25/17

A: 2K Partner Row For
In teams of 2/Switching every 200M @90% Sustainable Pace

B: Partner WOD

5 RFT of:

30 Box Jump Step Down (24/20″)

30 USSR K.B. Swing (2/1.5 Pood)

30 Calorie Air Bike

5 Burpees @ Top of EOMOM
@80-90% Sustainable Pace; Rest 5 Minutes Before C

In Teams of 2/Only 1 working at a time/Partners will partition Box Jump KBS and Air Bike/Both partners will stop wherever they are at and complete 5 burpees at the top of every other minute, starting with the second minute/Score=Time to complete all 5 rounds.

C: Against A 12 Minute Clock:

800M Run

3 Rounds of:

60 Double Unders

60 AbMat Sit Ups

800M Run
In Teams of 2/Run together/partition 3 rounds as needed/run together/Score= Total Time