A2: Air Bike – 90 Seconds @ 50-90% Sustaianble Pace;
A3: 3 Rounds of: 10 Seconds Bike For Calories @100% Very Very Hard Pace; Rest 1:25 (85 seconds) Between Rounds
B1:3 Minutes of:
1 Double K.B. Hang Power Clean (HBD)
1 Front Racked Lunge Each Leg
1 Front Squat @80% Sustainable Pace; Rest 90 Seconds
B2: Power Clean (6 EMOM X 5 @60% )
5 Minutes WU To 60% of Heavy Single From 11/22/17 + 6 EMOM X 5 @60%
C: Handstand Push-ups – Max Unbroken
5 Minutes Warm Up as needed + 2 Attempt to Complete as many unbroken HSPU; Rest as needed between attempts. Use the best attempt as your UB HSPU bench mark. If as of yet unable to HSPU, substitute with max UB to an AbMat or Pike Push Up.
Compare To 10/05/17.
D: 3 Rounds of:
60M Sprint @90% Very Hard Pace; Rest 1:25 After Each Round