WOD 11/30/10
25-20-15-10-5 Reps for time of:
Deadlift (85% BW), Pushups, AbMat Sit-ups.
[youtube=http://www.youtube.com/watch?v/RViBpPQBjHs?fs=1&hl=en_US]
[youtube=http://www.youtube.com/watch?v/RViBpPQBjHs?fs=1&hl=en_US]
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
PU/SU/DL- 85%=130lbs(BW-147lbs) RX’d= 7:19
Warm Up:
3min Double Under – New PR (74) Unbroken
3 Rds x 20 Reps (24KG KB Swings / Air Squats) = 3:06
3min Double Under
25/20/15/10/5 Reps
DL 165lbs / Push Up / Sit Up = 12:15
3min Double Under
100 Ring Roll Outs = 7:40
Warm Up:
3min Double Under Practice
20KG KB Swings & Air Squats (3 Rds x 20 Reps) = 3:29
3min Double Under Practice
25/20/15/10/5
Dead Lift 155lbs / Push Up / Sit Up = 12:35
3min Double Under Practice
100 Deadbugs = 7:00