WOD ArchiveWOD 11/7/10WOD 11/7/10 Warm Up: 50 each – Air Squat / Push Up / Alternating Lunges / Sit Ups Grace: M;135 / F;65 – 30 Clean & Jerk for time (Inc.) Circuit: 30 Sec each – Box Jump / Undulating Rope / Ball Slams / SDHP / KB Swings Kate's Ball Slams https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2010-11-07 14:02:532010-11-07 14:02:53WOD 11/7/10
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