WOD 12/01/17

 

A2: 3 Minute AMRAP of:

5 Each Alternating D.B.Power Snatch (50/35#)
8/5 Calorie Row or Bike
3 Minutes WU + @90% Hard Pace (not sustainable); Rest 3 Minutes

B: Overhead Squat – 3 EMOM 10 Minutes 60-70%

% of heavy single from 11/24/17 + Building slightly each set from 60-70%

C: 3 RFT of:

10 Power Snatch @60%
C2B Pull Ups @60%
Rest 90 Seconds Between Rounds