WOD 12/02/17

A: Partner WOD

5 RFT of:
15 UB WallBall (20#-10’/14#-9′)
12 DeadLift (225/135#)
9 Box Jump Over (24/20″)

In teams of 3/Only 1 Partner Working at a time/Each partner will take turns completing 1 full round/Continue until all 3 partners have completed 5 rounds each/Score= Total Time for entire team to complete 5 rounds each.

B: EMOM 10 of:

Minute 1- 20 Double Unders/ 15 Air Squat
Minute 2- 12/10 Calorie Air Bike

C: Plank – 6 Minutes Under Tension