WOD 12/04/17

 

A2:3 Minute AMRAP of:

6 Ring Row
5 WallBall (20#-10’/14#-9′)/
4 Jumping Squat
3 Burpee
@90% Hardest Sustainable Pace; Rest 90 Seconds Before B

B: Weighted Pull-ups – 4/4/4/4/4 @60-70%

% of heavy single from 11/23 +@30X1; Rest 60-120 Seconds Between Sets

C:EMOM X 10

Minute 1- 4 Jerk
Minute 2- 15 Double Unders/ 12 BallSlam (20/15#)

D1: 3 Minute AMRAP of:

10 T2B
10 Thruster (75/45#)

D2: 3 Minute AMRAP of:

7 K2E
5 Thruster (95/65#)

*D3: 3 Minute AMRAP of:

5-10 Tuck Up
1 WallWalk